Tai Chi, Meditation, and Qigong Classes: Discover the Benefits!
Dr. Perez offers free weekly gathering at the Yi Guan clinic specifically to teach meditation.
Midday Meditation Meetups
Learn for free from an expert on meditation! We offer Midday Meditation Meetups at no cost every week at the Yi Guan Clinic.
Mind-Body Practices: Alternative Therapies Show Promise Managing Difficult Diseases
New investigations show mind-body practices improve outcomes of complex diseases.
Study Shows Breathing Impacts Mental Health
Breath has more influence over mental health than one might first think.
Mindfulness As Effective As Drugs
A new study in JAMA Psychiatry shows that a mindfulness practice can treat anxiety as well as drugs.
Wellness Medicine
A wellness medicine program using the best practices of traditional Chinese medicine.
The Basics of Qigong
Learn about the basics of qigong and its role in Chinese medicine.
What is Qi
What is qi? Is qi real? These are simple and important questions. But the answer is not so simple.