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The Basics of Qigong

The Basics of Qigong

by Dan Perez, MD, LAc, NCCAOM Board Certified | Jul 20, 2022 | mind-body

Learn about the basics of qigong and its role in Chinese medicine.

What is Qi

What is Qi

by Dan Perez, MD, LAc, NCCAOM Board Certified | Sep 27, 2021 | Eastern medicine, mind-body, Western medicine

What is qi? Is qi real? These are simple and important questions. But the answer is not so simple.

Austin Meditation Classes

Austin Meditation Classes

by Dan Perez, MD, LAc, NCCAOM Board Certified | Aug 31, 2021 | meditation, Austin, mind-body, tai chi

From one-minute stress reducers all the way to longer classical practices delving into depths of the mind, Yi Guan can help you create a meditation practice.

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