Study Shows Breathing Impacts Mental Health
Breath has more influence over mental health than one might first think.
Mindfulness As Effective As Drugs
A new study in JAMA Psychiatry shows that a mindfulness practice can treat anxiety as well as drugs.
Wellness Medicine
A wellness medicine program using the best practices of traditional Chinese medicine.
The Basics of Qigong
Learn about the basics of qigong and its role in Chinese medicine.
What is Qi
What is qi? Is qi real? These are simple and important questions. But the answer is not so simple.