Learn for free from an expert on meditation! We offer Midday Meditation Meetups at no cost every week at the Yi Guan Clinic.
New investigations show mind-body practices improve outcomes of complex diseases.
Breath has more influence over mental health than one might first think.
A new study in JAMA Psychiatry shows that a mindfulness practice can treat anxiety as well as drugs.
A wellness medicine program using the best practices of traditional Chinese medicine.
Learn about the basics of qigong and its role in Chinese medicine.
What is qi? Is qi real? These are simple and important questions. But the answer is not so simple.