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Tai Chi, Meditation, and Qigong Classes: Discover the Benefits!

Tai Chi, Meditation, and Qigong Classes: Discover the Benefits!

by Dan Perez, MD, LAc, NCCAOM Board Certified | Jul 23, 2024 | events, mind-body, tai chi

Dr. Perez offers free weekly gathering at the Yi Guan clinic specifically to teach meditation.

Midday Meditation Meetups

Midday Meditation Meetups

by Dan Perez, MD, LAc, NCCAOM Board Certified | Aug 3, 2023 | events, meditation, mind-body

Learn for free from an expert on meditation! We offer Midday Meditation Meetups at no cost every week at the Yi Guan Clinic.

Mind-Body Practices: Alternative Therapies Show Promise Managing Difficult Diseases

Mind-Body Practices: Alternative Therapies Show Promise Managing Difficult Diseases

by Dan Perez, MD, LAc, NCCAOM Board Certified | Jan 17, 2023 | mind-body

New investigations show mind-body practices improve outcomes of complex diseases.

Study Shows Breathing Impacts Mental Health

Study Shows Breathing Impacts Mental Health

by Dan Perez, MD, LAc, NCCAOM Board Certified | Nov 26, 2022 | meditation, mind-body

Breath has more influence over mental health than one might first think.

Mindfulness As Effective As Drugs

Mindfulness As Effective As Drugs

by Dan Perez, MD, LAc, NCCAOM Board Certified | Nov 26, 2022 | meditation, mind-body

A new study in JAMA Psychiatry shows that a mindfulness practice can treat anxiety as well as drugs.

Wellness Medicine

Wellness Medicine

by Dan Perez, MD, LAc, NCCAOM Board Certified | Nov 17, 2022 | Eastern medicine, meditation, mind-body, wellness medicine, Western medicine

A wellness medicine program using the best practices of traditional Chinese medicine.

The Basics of Qigong

The Basics of Qigong

by Dan Perez, MD, LAc, NCCAOM Board Certified | Jul 20, 2022 | mind-body

Learn about the basics of qigong and its role in Chinese medicine.

What is Qi

What is Qi

by Dan Perez, MD, LAc, NCCAOM Board Certified | Sep 27, 2021 | Eastern medicine, mind-body, Western medicine

What is qi? Is qi real? These are simple and important questions. But the answer is not so simple.

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Our Blog

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  • Can Acupuncture Help With Vertigo? Yes It Can!
  • How Acupuncture Can Help with a Sore Jaw – Acupuncture for TMJ Pain
  • TCM For Insomnia: How Combining Chinese Herbs, Mind-Body Techniques and Acupuncture Can Help
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