Free Private Meditation and Tai Chi Classes
In-person private tai chi classes for beginners and those new to meditation.
Study Shows Breathing Impacts Mental Health
Breath has more influence over mental health than one might first think.
Mindfulness As Effective As Drugs
A new study in JAMA Psychiatry shows that a mindfulness practice can treat anxiety as well as drugs.
Wellness Medicine
A wellness medicine program using the best practices of traditional Chinese medicine.
Austin Meditation Classes
Mind-body practitioner Dr. Dan Perez offers private meditation classes in Austin, and holds weekly meditative get-togethers open to all.