Free Private Meditation and Tai Chi Classes
Free in-person private tai chi classes for the whole month of January 2024.
Free in-person private tai chi classes for the whole month of January 2024.
Learn for free from an expert on meditation! We offer Midday Meditation Meetups at no cost every week at the Yi Guan Clinic.
Breath has more influence over mental health than one might first think.
A new study in JAMA Psychiatry shows that a mindfulness practice can treat anxiety as well as drugs.
A wellness medicine program using the best practices of traditional Chinese medicine.
Mind-body practitioner Dr. Dan Perez offers private meditation classes in Austin, and holds weekly meditative get-togethers open to all.