Study Shows Breathing Impacts Mental Health
Breath has more influence over mental health than one might first think.
Mindfulness As Effective As Drugs
A new study in JAMA Psychiatry shows that a mindfulness practice can treat anxiety as well as drugs.
Wellness Medicine
A wellness medicine program using the best practices of traditional Chinese medicine.
Austin Meditation Classes
Mind-body practitioner Dr. Dan Perez offers private meditation classes in Austin, and holds weekly meditative get-togethers open to all.