Free Private Meditation and Tai Chi Classes
In-person private tai chi classes for beginners and those new to meditation.
Mind-Body Practices: Alternative Therapies Show Promise Managing Difficult Diseases
New investigations show mind-body practices improve outcomes of complex diseases.
Risks of Alternative Medicine May Just Be Misunderstandings
How/when to use Chinese herbalism seems to be a source of confusion.
The Role of Ginger in Chinese Medicine
Ginger has been in the Chinese medicine toolkit for centuries. Now Western research shows how it might work.
Daith Piercings for Migraines
How Daith piercings for migraines might work and why studies to prove it might be inconclusive.
Honey’s Benefits on Cardiovascular Health
Western study provides confirmation of the Chinese herbalists view on honey.
Study Shows Breathing Impacts Mental Health
Breath has more influence over mental health than one might first think.
Mindfulness As Effective As Drugs
A new study in JAMA Psychiatry shows that a mindfulness practice can treat anxiety as well as drugs.
Wellness Medicine
A wellness medicine program using the best practices of traditional Chinese medicine.
Acupuncture Treatment for Diabetes
Research shows how acupuncture treatment for diabetes can have positive effects. But that is only one way Chinese medicine can help with diabetes management.