Tai Chi Classes in Austin

Tai Chi Classes in Austin

Originally a battlefield martial art over the centuries Tai Chi has become a routine of mindful movement with numerous positive health effects. Want to know a little bit more on what makes it so beneficial to your health? Read the blog to learn more.

What is Qi?

What is Qi?

Is Qi Real? These are some of the most common questions I get. People are often surprised by my answer: qi is not an actual thing. There is no singular “life force energy”, not one that is the same substance every time it is mentioned. This is why no one...