Are you looking for a way to improve your physical and mental well-being? Dr. Dan Perez offers fantastic opportunities to learn and practice these ancient arts in a supportive and welcoming environment. He offers a free, weekly gathering at the Yi Guan clinic specifically to teach meditation (held every Wednesday from 12 PM to 1 PM). Dr. Perez also offers private classes in Tai Chi and Qigong.

What Are Tai Chi, Meditation, and Qigong?

Tai Chi is a gentle form of martial arts known for its slow, flowing movements and deep breathing. It is often described as “meditation in motion” and is beneficial for improving balance, flexibility, and overall physical strength. Tai Chi is suitable for people of all ages and fitness levels.

Meditation is a practice that involves focusing the mind and eliminating distractions to achieve a state of mental clarity and emotional calm. It has numerous benefits, including reducing stress, improving concentration, and enhancing overall mental health. Meditation can be done anywhere and does not require any special equipment.

Qigong is an ancient Chinese practice that combines movement, breath control, and meditation to cultivate and balance the body’s energy (qi). Qigong exercises can improve physical health, boost the immune system, and promote a sense of inner peace and well-being.

Don’t miss this opportunity to enhance your well-being. Join us and experience the transformative benefits of these ancient practices.

 

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Yi Guan Acupuncture and Chinese Herbalism
11614 Bee Caves Road, Suite 230,
Austin, TX 78738 (directions)