Are you looking for a way to improve your physical and mental well-being? Join us for a unique class that combines Tai Chi, meditation, and Qigong. Led by the highly qualified Dr. Dan Perez , this class offers a fantastic opportunity to learn and practice these ancient arts in a supportive and welcoming environment.
When and Where
Every TUESDAY at 9 AM, starting August 6th. Classes are offered free of charge, but donations are greatly appreciated!
The class will be at Sunmed, located at 2300 Lohman’s Spur Road Ste. 116, Lakeway, TX.
Sunmed is a wellness center dedicated to providing high-quality health and wellness products and services. You can learn more about Sunmed by visiting their Facebook page.
How to RSVP
To reserve your spot, contact Dr. Perez at 512-505-8211 or Gary, manager of the Sunmed store, at 512-894-9649. Please RSVP by the Monday before the scheduled class.
What Are Tai Chi, Meditation, and Qigong?
Tai Chi is a gentle form of martial arts known for its slow, flowing movements and deep breathing. It is often described as “meditation in motion” and is beneficial for improving balance, flexibility, and overall physical strength. Tai Chi is suitable for people of all ages and fitness levels.
Meditation is a practice that involves focusing the mind and eliminating distractions to achieve a state of mental clarity and emotional calm. It has numerous benefits, including reducing stress, improving concentration, and enhancing overall mental health. Meditation can be done anywhere and does not require any special equipment.
Qigong is an ancient Chinese practice that combines movement, breath control, and meditation to cultivate and balance the body’s energy (qi). Qigong exercises can improve physical health, boost the immune system, and promote a sense of inner peace and well-being.
Don’t miss this opportunity to enhance your well-being. Join us and experience the transformative benefits of these ancient practices.
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