A new study in JAMA Psychiatry shows that a mindfulness practice can treat anxiety just as well as drugs:

Mindfulness worked as well for anxiety as drug in study

Many people may not be surprised to hear this result. It is especially good news for people who are growing a little wary of the overuse of pharmaceuticals (aka a pill for every ill).

It is interesting to compare the “action” of mindful practices to the action of Escitalopram, the drug in the study.

Escitalopram is a selective serotonin reuptake inhibitor (SSRI). SSRI’s work by ensuring more serotonin remains in the blood supply of the brain. Serotonin is an important neurochemical responsible for learning, mood, behavior, and other things, and was found to be low in patients with depression and anxiety. The theory is, broadly speaking, serotonin makes us feel good, so if there is more serotonin around, then it is easier to feel good.

Mindfulness practices, defined in the article as “focusing only on what’s happening at the moment and dismissing intrusive thoughts”, most likely also modulates serotonin. But while Escitalopram only works on serotonin, perhaps mindfulness practices modulate more neurochemicals than just serotonin. If correct, mindfulness practices could, in the long run, pan out to be more effective.

To learn about our meditation classes in Austin, contact mind-body practitioner Dr. Dan Perez for more information. Dan offers private classes for groups and individuals, as well as a weekly meditative get-together every Wednesday from 12 PM to 1 PM.

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Dr. Dan Perez is both a Western-trained physician and a graduate of the AOMA Graduate School of Integrative Medicine. Based in Austin, Texas, AOMA is recognized as one of the leading schools in Chinese Medicine. Being both an expert in Western medicine and Chinese medicine, Dr. Perez offers his patients natural, minimally invasive and integrative medical options for treating a variety of chronic medical conditions. If you would like to know more about how Dr. Perez can help with your health and well being, contact him today. You can contact Dr. Perez at his office, located just off of Bee Cave Road in northwest Austin (near Lakeway), for more information or to book an appointment.